Do you know that you can aid your asthma problems with food?
On the Happiness Recipe website, created in collaboration with the talented Chef Michela Saragoni, you will find many recipes created to help your small and large health problems through a healthy and targeted diet.
Today I want to talk about asthma.
Bronchial asthma can be allergic or infectious in nature.
If you have bronchial hypersensitivity as in the first case, it can be triggered by external agents, such as irritants, pollutants and various allergens (dust, animal hair, foods or pollen).
In the second case, however, asthma can be caused by pathogenic factors such as viruses and bacteria that can infect the airways.
- breathing difficulties
- lack of oxygen
- feeling of suffocation
Asthma is a disorder of mainly allergic origin, foods containing allergenic substances such as milk and dairy products, eggs, nuts, shellfish, cold cuts, alcohol, chocolate should be avoided.
Whole grains, legumes, oily fish, oil seeds, extra virgin olive oil, vegetables (better not to overdo it with tomatoes, potatoes, aubergines, peppers and chilli) and fruit (avoiding the fruits that can create more allergic problems such as kiwi and strawberries).
A vegetarian diet helps in fighting thigys patholo.
Recommended decoctions, infusioini and intake of helichrysum (Helichrysum italicum), black currant (Ribes nigrum), lantana (Viburnum lantana), black alder (Alnus glutinosa).