Are you always tired? Check your nutrition

Are you always tired even if you do nothing? Blame work, heat, family, sports, but maybe your real problem is food.
First of all, before going to a naturopath, do specific tests to find out if you are intolerant / allergic to any food.
Food intolerances are often a major cause of chronic fatigue.

The most frequent symptoms are:

  • Insomnia
  • Muscle and joint pain
  • Cramps
  • Diarrhea
  • Exhaustion
  • Depression
  • Headache
  • Drowsiness
  • Lowering of the immune defenses

Elimination of coffee, tea, cola and refined sugars. These substances deplete the adrenal glands, which are responsible for releasing hormones such as adrenaline and noradrenaline (stress hormones). To improve the adrenal glands use Cordyceps sinensis.

Eat lots of green leafy vegetables, beets, foods rich in magnesium such as peanuts, almonds, nuts, oil seeds, whole grains (excellent oats), grapes, dark chocolate (rich in magnesium), legumes and foods rich in probiotics such as yogurt

Other tips focus on
Siberian Ginseng and Acai to reduce stress and physical fatigue.
Maca, Guarana and Ginseng to restore energy and vitality and improve the immune system
Bach flowers for physical (Olive, Oak) and mental (White Chestnut, Hornbeam, Clematis, Wild Rose, Larch) fatigue